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Debunking the Myths About Title IX and Athletics

January 16, 2013 By: admin Category: Consumer Education

www.nwlc.org

Myth: Title IX requires quotas.
Fact: Title IX does not require quotas; it simply requires that schools allocate participation opportunities in a nondiscriminatory way. Title IX requires schools receiving federal funds to provide female students with equal opportunities to participate in educational programs, including athletics. Because Title IX allows sports teams to be separated by sex, schools decide how many participation opportunities they will give female students. A school can meet the requirement of providing equal opportunities to play if it can demonstrate any one of the following:
Prong 1: The percentages of male and female athletes are substantially proportionate to the percentages of male and female students enrolled; or
Prong 2: It has a history and continuing practice of expanding athletic opportunities for the underrepresented sex; or
Prong 3: Its athletics program fully and effectively accommodates the interests and abilities of the underrepresented sex.
The three-part test is lenient and flexible, allowing schools to comply even if they do not satisfy prong one. Contrary to popular belief, schools do not always choose prong one. For example, between 1994 and 1998, of the 74 OCR Title IX participation cases, only 21 schools, or less than one-third, chose prong one as their means of compliance.

Myth: The Education Department has pushed Title IX beyond the language of the statute.
Fact: The federal courts have upheld the three-part test as consistent with Title IX’s language and goals. All nine federal courts of appeals to address the issue have deferred to and applied the three-part test; none have held that the test imposes quotas.

Myth: Women just aren’t interested in sports.
Fact: Title IX is a real example of “The Field of Dreams” — if you build it, they will come. After Title IX, women’s participation in intercollegiate sports skyrocketed. Before Title IX, fewer than 32,000 women participated in college sports; today that number exceeds 193,000 — over six times the pre-Title IX rate, proof that interest often reflects opportunity.

Myth: Title IX forces schools to cut men’s sports.
Fact: Title IX in no way requires schools to cut men’s sports.Some schools have chosen to eliminate certain men’s sports, like gymnastics and wrestling, and even some women’s sports, rather than control bloated football and basketball budgets, which consume approximately 80% of the Division I-FBS, (formerly Division I-A), school’s total men’s athletic expenses. But there are other options: A 2001 GAO study found that 72% of schools that added teams from 1992 to 2000 did so without discontinuing any teams.
 For example, San Diego State University decided to address its $2 million budget deficit by cutting its men’s volleyball team instead of cutting slightly into the $5 million football budget. Only four months after cutting the men’s volleyball team, the university outfitted the football team with new uniforms and state-of-the-art titanium facemasks.
 Virtually all Div. 1-FBS schools house football teams in hotels the night before home games. Rutgers University spent $175,000 on hotel rooms before 6 home games, more than the entire budget of the men’s tennis team, which the university eliminated.
 Brown University spent $2.5 million to buy out the contract of the football coach and cut two women’s teams to save $64,000

Myth: Football and men’s basketball finance other sports in colleges.
Fact: Most football and men’s basketball teams spend much more money than they bring in. A 2011 NCAA study shows that almost half of Division I-FBS football and men’s basketball programs do not generate enough revenue to pay for themselves, much less any other sports. The typical losing program has an annual deficit of almost $2.9 million and $975,000 respectively. And, how do some of the football programs spend their money?
 Some spend hundreds of thousands of dollars to fly their football teams to games on chartered jets (instead of commercial planes).
 The University of Texas spent $120,000 to repanel the football coach’s office in mahogany while it insisted that there was not enough in school coffers to add sports opportunities for women.
 The University of Oregon spent $3.2 million on a two-story locker room with three 60-inch plasma TVs, Xboxes, and a “squint-no-more” lighting system, which matches the lighting conditions in the locker room to the conditions outdoors.
Eliminating these excesses would provide more money for other men’s and women’s sports.

Myth: Title IX requires equal spending on women’s and men’s sports.
Fact: Title IX does not require schools to spend the same amount of money on male and female athletes. Title IX requires schools to treat male and female athletes equally, but it recognizes that a football uniform costs more than a swimsuit. So it does not require that a school necessarily spend the same amount of money on uniforms for the swim team as for the football team. However, the school cannot provide men with top-notch uniforms and women with low-quality uniforms, or give male athletes home, away, and practice uniforms and female athletes only one set of uniforms.

Myth: Title IX has gone too far.
Fact: The playing field is far from level for female athletes, despite Title IX’s considerable successes. Women’s athletics programs still lag behind men’s programs. While slightly more than half of the students in NCAA schools are women, they receive only 44% of the athletic participation opportunities. Moreover, female athletes at the typical Division I-FBS school receive roughly:
 28% of the total money spent on athletics;
 31% of the dollars spent to recruit new athletes; and
 42% of the total athletic scholarship dollars.
Spending on men’s sports continues to dominate spending on women’s sports:
 At the typical Division I-FBS school, for every dollar spent on women’s sports, almost two and a half dollars are spent on men’s sports.
 In Division I-FBS, typical expenditures on football alone (over $12 million) exceed the typical total expenditures for women’s sports (over $8 million).

MYTHS ABOUT SOCIAL SECURITY

January 16, 2013 By: admin Category: Consumer Education

By Patricia Thibault
Social Security District Manager in Pittsburgh, PA

Like any other successful and long-standing program or organization, there are a number of myths surrounding Social Security. Some of them are grounded in truth but just slightly misconstrued. Others are completely out of line with the truth. Let’s take a look at a few.

Myth 1: Social Security is just a retirement program.
Social Security is more than a retirement program. It provides benefits to retirees, survivors, and people with disabilities who can no longer work. In fact, almost seven million disabled workers and nearly two million of their dependents get Social Security disability benefits. Six and a half million dependents of deceased workers (including two million children) get Social Security survivors benefits. Social Security is more than just retirement.
Myth 2: I don’t need to save because Social Security will take care of me when I’m retired.
Social Security was never intended to be a person’s sole income in retirement; it should be combined with pension income and personal savings and investments. Your Social Security Statement, available at www.socialsecurity.gov.mystatement, is a great place to get an idea of what to expect during retirement. You can also visit our Retirement Estimator at www.socialsecurity.gov/estimator.
Myth 3: If I work after I retire, I’ll be penalized.
Once you reach your full retirement age, there is no penalty and no limit on the amount you can earn. You can determine your full retirement age by visiting www.socialsecurity.gov/retirecharted.htm.The earnings limit for workers who are younger than “full” retirement age (age 66 for people born in 1943 through 1954) is $15,120 in 2013. (We deduct $1 from benefits for each $2 earned over $15,120.) The earnings limit for people turning 66 in 2013 is $40,080. (We deduct $1 from benefits for each $3 earned over $40,080 until the month the worker turns age 66.) Keep in mind that if we withhold some of your benefits due to work, we will re-compute your monthly benefit amount when you reach full retirement age to account for those months that we withheld your benefit. There is no limit on earnings for workers who are full retirement age or older for the entire year.
Myth 4: To apply for benefits or do business with Social Security, I need to go to an office.
Not only is this false, but we encourage you to do business with us the most convenient and fastest way: at www.socialsecurity.gov. At our website, you can apply for benefits, use our Retirement Planner, get an estimate of your benefits, request a replacement Medicare card, and much more. You’ll find it all — along with answers to your questions — at www.socialsecurity.gov.

What will the year of the Water Snake bring to you in 2013?

January 04, 2013 By: admin Category: Consumer Education

by Yvonne Phillips

Yvonne Phillips-Feng Shui for Basic Everyday Living!
www.fengshuipublications.com
www.fengshuiabc1.com
www.twitter.com/yvonnejean
www.facebook.com/yvonnephillips
412-215-8247

The year of the Chinese Dragon was an intense year for all of us! It was either intensely good or intensely bad, there was no in between. However, the year of the Water Snake brings good fortune to all of the animal signs. This only happens once in 9 years, so that is an awesome start for all of us. This is the year to make your strategy big for your personal and professional areas of your life.
Lots of good news this year with 2013 having all of the five elements present, water, fire, earth, wood, metal and fire. You have the chance to make things happen quicker and easier. Now is the time to get your thinking cap on and figure out what is most important to you at this date and time.
We are very fortunate this year with the energies bringing forth more a sense of calmness, not like the Dragon energy of 2012. You can now refocus your goals and intentions easier and with more success. The young will be focusing on new ways of achieving their goals and creating a different world in how they work, communicate and interact with each other. The older generation will be looking at how to create and keep their wealth and they also will be more focused on strengthening their previous way of life to fit in successfully with the younger generation.
Feng Shui Grandmaster Lillian Too says, “The year’s outlook will be balanced, bringing harmony and fewer problems and obstacles.” We should all breathe a sigh of relief and create the year that we want by focusing and strategizing our business plans with creativity and harmony.
She also explains the elements and their meaning this year. The Wood element is representative of the Wealth Luck which means for all of us new wealth coming in this year.
Earth is the element that represents Resource Luck which means support for your projects and goals.
The element of Metal indicates good fortune to all of the animal signs and things will be manifested very easily. This is the BEST news for 2013. Add a little extra of this element and it will support your health and vitality for the year. The balancing of elements in your home and office spaces is what attracts good fortune.
Since the “Boomers” are the generation to be reckoned with at this time, the power element of Fire will be very good for them. This is the generation that will benefit the most as they are considered the older, wiser generation. They are the ones that will benefit greatly at the beginning of the year with this great, new, energy.
Now for all of the young people, the element of Water comes with an Intelligence Luck in 2013. The best ideas and creativity will come from this generation, as it should be, to move the generations forward. Their visionary abilities will be the best at the end of 2013.
Yvonne will be studying with Grand Master Lillian Too in January and will be sharing her wisdom on the art of Feng Shui for the Chinese Year of the Water Snake in February. Stay tuned for dates and times of her yearly Chinese Animal updates.

Business Program Calendar, January

January 04, 2013 By: admin Category: Consumer Education

Business Program Calendar

January 2013

Programs are held on Thursdays at 12:15 pm at the Carnegie Library of Pittsburgh Downtown & Business, 612 Smithfield Street, Downtown. All programs are free and open to the public.

January 3 What’s New in Taxes for 2012/3013
Robert J. Henkels, CPA, M.Ed. Senior Manager
R.D. Hoag & Associates, P.C.

Mr. Henkels, adjunct professor at LaRoche College and president of Professional Tax and Accounting Seminars, Inc., has traditionally been the first speaker of the year at our series. He will discuss upcoming changes in personal and business taxation that may help you save money when you file your return.

January 10 How to Make and Keep Your New Year’s Resolutions
Dennis Snedden, Time Management Services

If you’ve attended one of Mr. Snedden’s programs here, you know that you’ll leave the session with new and helpful insights that you can put to good use right away. In today’s presentation, he will offer tips and suggestions for keeping on track with all the good intentions you started with.

January 17 How to Get Organized for the Upcoming Tax Season
Diana Smith, Tax Specialist
Internal Revenue Service, Pittsburgh Office

If you have any questions about what to keep, how long to keep it, and what to toss, Ms. Smith will be here to provide helpful ideas for organizing your important 2012 tax documents. She’ll also discuss current IRS updates that may save you time and money.

January 24 Discover What Matters: Learn How to Balance Money, Medicine,
and Meaning in Your Life
Bernadette M. Collins, Financial Advisor
Metlife Mature Market Institute

When you have to face the inevitable crossroads that are part of life, it can be difficult to know how to proceed. This session will provide strategies that will help you set new goals for achieving what matters most.

January 31 No program – See you next week!

January 2013 Events

January 04, 2013 By: admin Category: Consumer Education

Class - January 4th class at South Park Library. FREE. 7 - 9 PM… 5
Ways to reduce stress in less than thirty seconds.

Like to sing? Sweet! Women of all ages are invited to sing with Greater Harmony Chorus. GHC will host 3 weeks of free vocal lessons, beginning Tuesday, January 8, at 7 p.m., and continuing for the following Tuesdays, January 15 and January 22. These Open House sessions are part of Sweet Adelines International Campaign of Global Open Houses throughout the world in the month of January. Greater Harmony Chorus rehearses at Winchester Thurston School, 4225 Middle Road, Allison Park, PA 15101.Call us at 412-613-9800 or contact us and our Membership Chair will be happy to discuss this great hobby with you.
Brown Bag Lunch
Wednesday, January 9, 2013
12:00 – 1:00pm
Speaker: Cindy Rack, Social Voice Marketing
Topic: You have a LinkedIn Account. Now what?
Join us to learn fast and easy ways to stay connected to your target audience. Simple steps will improve your profile to look professional, will optimize it be found by search engines. Also learn how to share information so you can to be known as an expert in your niche.
Volunteers of America of Pennsylvania
1650 Main Street
Pittsburgh, PA 15215
FREE
RSVP: 412.782.5344 x 209 or volunteersofamerica@voapa.org

Business Exchange Networking Lunch
* Give a 1-2 minute commercial for your business.
* Bring business cards, brochures, and samples.
* Make new business contacts.

Four Dates and Locations:
Jan. 2 - Wexford, Atria’s, 12980 Perry Highway, Wexford
RSVP: email Michelle Zmijanac at
Michellezmijanac@bestpracticesdelivered.com
Jan. 9- Mount Lebanon, Atria’s, 110 Beverly Road, Mt. Lebanon
RSVP: email Tina Noblers at
TinaNobers@CMNNutritionGroup
Jan. 16- Murrysville, Bella Luna Trattoria, 5060 William Penn
Hwy, Monroeville, Pa 15146
RSVP Carol@CarolBrineyWorkFromHome.com
Jan. 23- Fox Chapel, Comfort Inn (Old Holiday Inn) in RIDC
Park, Ohara Twp
RSVP: 412-781-8773 or PlanBConsultant@comcast.net
Time: 11:30 a.m. - 1:30 p.m.
Cost: $18 (Bring cash; No-shows will be billed for the lunch)
RSVP: By Monday prior to the event

For more info, go to: www.blxnetworking.com

Friday, January 11, 2013 (7:30 AM - 9:00 AM )
Women Business Leaders Breakfast Series

Speaker: Kim Schwabenbauer, RD, LDN, Founder of Fuel Your Passion LLC
Topic: “Let Your Passion Be Your Guide: How a Healthy Hobby Became a Healthy Business”

BRENTWOOD BALDWIN WHITEHALL CHAMBER OF COMMERCE
WOMEN’S NETWORKING LUNCHEON
January 11, 2013
Noon
Salvatore’s
5001 Curry Road
Pittsburgh, PA 15236

The monthly luncheon meeting* of the Women’s Networking of the Brentwood Baldwin Whitehall Chamber of Commerce will meet on Friday, January 11 noon, at Salvatore’s, due to renovations at South Hills Country Club . Please plan on attending and bring a friend. We welcome members and non-members. Tables are available for ladies who would like to display products or merchandise. Everyone will pass out cards and brochures and present a one-minute “commercial.”

Guest Speaker
Teena Masters
Hands of Life Massage Therapy

Lunch for Chamber Members - $15 - Bring a friend!
Lunch for Non-Members - $18
Display Table $10

Please make a reservation by contacting
Mary Dilla at: 412-884-1233
secretary@bbwchamber.com

Ready to Run
Campaign Training for Women coming up on Saturday, January 12th: http://www.chatham.edu/pcwp/education/readytorun/pittsburgh.cfm

January NAWBO Mixer!
Learn about the benefits of NAWBO

Date: Tuesday January 15, 2013
Time: 4:30-6:30pm

Cost: $20.00
Location: Martys Market
2301 Small Street Pittsburgh, PA 15222
Bring a friend.(or 2 or 3)
Prizes for the women who brings the most friends. Food Taste testing & Networking

Learn the benefits of NAWBO including the various member only programs.Martys Market is a women owned business. Marty’s Market is the place for Pittsburghers who demand fresh, full flavor, high quality food as well as the retailer of choice for regional farmers who are committed to growing it. By building strong partnerships with producers down the street as well as across the country, Marty’s Market is a unique connecting piece in our inter-regional food system.
For further information contact Mary Pam Kilgore at 412-854-4827 or email nawbopittsburgh@gmail.com

GrowBiz Media and SmallBizDaily.com CEO Rieva Lesonsky to Engage Pittsburgh Entrepreneurs in January 2013 #SmallBizPgh TweetChat
PITTSBURGH – Los Angeles-based entrepreneur, speaker and small business expert, Rieva Lesonsky (@Rieva) will provide insights and answers to questions from Pittsburgh-area small business owners via Twitter in Building Bridges for Business’ (@bridges4biz) monthly TweetChat on January 15, 2013 at 7 PM EDT. The Tweetchat is sponsored by True Fit.

Mingle at the Mansions on Fifth When 16 Jan 2013 6:00 PM - 8:00 PM: Location 5105 Fifth Avenue, Pittsburgh PA 15232For more information or to register Click Here www.PittsburghSocialExchange.com
Join us for an upscale evening of networking in this historic location - the last among the grand mansions of Pittsburgh’s storied “Millionaires Row,” that was home to many great turn-of-the-century industrialists and financiers. Enjoy an elegant evening of refreshments and networking. Register Early to take advantage of the early bird rate! See below:

Fully catered with delicious hors d’oeuvres
Mix and mingle with hundreds of the Greater Pittsburgh Area’s business owners, corporate level executives, entrepreneurs, and other professionals
Chinese auction, Door prizes, and Drawing
Special guests and local/regional celebs TBA
Business Professional please, and Cash bar

Disability Resource Breakfast
Thursday, January 17, 2013
8:30 – 9:30 AM
Speaker:Representative from The Pennsylvania Training Partnership with ACHIEVA.
Topic: How working affects disability benefits.
Know the facts about returning to or maintaining employment with a disability.
Understand the cash and healthcare benefits, the basics about Work Incentives and Ticket to Work and what resources are available to keep you working.
Volunteers of America of Pennsylvania
1650 Main Street
Pittsburgh, PA 15215
FREE
RSVP: 412.782.5344 x 209 or volunteersofamerica@voapa.org

Saturday, January 19, 2013 (8:00 AM - 1:00 PM)
Small Business Basics Workshop

Industry experts will discuss business planning, financing, bookkeeping, marketing, and legal issues pertaining to small business. The workshop is informal, and questions from the participants are solicited and encouraged throughout to help each participant receive the knowledge they need.
click here for more information and to register for this event.
Martin Luther King, Jr. Unity Breakfast
Monday, January 21
“Honor Diversity in Our Community” at the 13th Annual Martin Luther King, Jr. Unity Breakfast on Monday, January 21, at La Roche College, Zappala Student Center.
www.ywcapgh.org

January 22, 2013, 12 p.m. EST
WIN-Pittsburgh Member Webinar
Meeting Topic: How to Become a Better Communicator
Brief Description:
This seminar will teach you the most valuable skill of all – how to communicate effectively with people.

- You will gain powerful communication skills like these…
- How you can increase the levels of collaboration and mutual support among team members, co-workers and managers
- How to express your ideas in ways that gain the attention, support and respect of others
- How to quickly “fit in” with any group of people
- How to make an unforgettable, positive first impression on anyone
- How to minimize conflict and reduce friction on the job and in personal life
Registration Form URL: http://www.anymeeting.com/PIID=E951D887824739

Cost: Non WIN - Pittsburgh Members $49.00, Members - Complimentary (must use discount code for registration) To receive the discount code, please contact info@winpitt.org

Heat Up the Cold Calls
(A Business for Breakfast Networking Event)
Featuring: Jim Gaffney, Peak Performance Management
Discover how to improve your sales effort in the new year by
improving your prospecting efforts. This interactive presentation
will include strategies to help you:
• Learn how to increase your opportunities over the phone
• Understand the process that gets results
• Discover how to overcome call reluctance
• Learn voicemail messages that get call backs
Date: January 23, 2013
Time: 8:00 a.m. - 90:30 a.m.
Place: Sigmas Conference and Event Center, 1717 Babcock
Blvd., Pittsburgh, PA 15209
Hosts: Pittsburgh Business Times
Cost: $22.50 Subscribers; $25- Others
RSVP: Suggested by January 18
Register online at:
http://pittsburgh.bizjournals.com/pittsburgh/event
For more info, contact Kelli Komondor at 412-208-3845 or
komondor@bizjournals.com.

Entrepreneurial Thursday Networking Event
Featured Theme:
Branding Your Venture
A casual weekly networking event for those interested in what’s
innovative and positive in Pittsburgh. A jazz, soul & blues happy
hour show plus open-mike interviews with local executives.

Date: January 24, 2013
Time: 5:30 - 8 p.m.
Place: Little E’s, 949 Liberty Ave, Pittsburgh
Host: Jessica Lee
Cost: $5 (hors d’ouevres included)

For further info, email smarshall@pghgateways.org.
The Entrepreneurial Thursday networking event is held each Thursday evening. For information on upcoming events and featured themes, visit http://www.entrepreneurialthursdays.com

January Luncheon
Pittsburgh Women’s Network
Added by Sarann Fisher
Thursday, January 24, 2013
12:00 PM
The Devonshire of Mt. Lebanon
1050 McNeilly Road
Pittsburgh, PA 15226
Price: $10.00 per person
Please join us for our first event of the New Year! Meet & Network with local business women and have a bite for lunch.
Our own Marlene Will Knapp of Reddinger,Will Gallagher & Dickert will speak on Tax changes and how they’ll affect y…
http://www.meetup.com/DWC-Pittsburgh-Womens-Network/events/93188472

Moonstruck: Full Moon Hike - Wolf Moon
Saturday, January 26
6:00 - 7:00 PM
$4 per person over age two.

Why is it a wolf moon? Are there wolves in the park? Of course not! But the Native Americans named each full moon based on nature lore or their legendary tales. We won’t have wolves but we may hear an owl or two calling through the frosty woods. Put on your snow gear and
enjoy a safe family adventure suitable for all ages. Online registration www.theoutdoorclassroompa.org

Laughter Club. Each session is unique!
January 28 at 7pm Unitarian Universalist Church at 1240 Washington Road 15228(Mt. Lebanon )
Cost: Non perishable item for the food bank

Get Heard! Get Noticed! Get Leads! (TM).
Please join us this month. This is an informal networking event, open to any business woman who would like to increase her business contacts or clients in the Pittsburgh area. Please bring 10-20 of your business cards, cash for your lunch check plus your $5 non-member meeting fee and be prepared to do a 60 second commercial about your business. We look forward to seeing you there!

WSBA Network Lunch - Allegheny Valley, Thursday, January 3, 2013, 11:30 AM
Evolution Grille, 123 Mulone Drive, Sarver, PA
WSBA Network Lunch - Shaler/Gibsonia, Wednesday, January 9,2013, 11:30
Spadafora’s, 3932 Route 8, Allison Park, PA
WSBA Network Lunch - Robinson/Airport, Friday, January 11, 2013, 1:00 PM
Bronze Hood Lounge, 5994 Steubenville Pike, Pittsburgh, PA
WSBA Network Lunch - Beaver County, Monday, January 14, 2013, 1:00 PM
Café Kolache, 402 Third Street, Beaver, PA
WSBA Network Lunch - South Hills, Wednesday, January 16, 2013, 1:00 PM
Mitchell’s Fish Market, 1500 Washington Rd, Pittsburgh, PA
WSBA Network Lunch - East End, Thursday, January 17, 2013, 1:00 PM
Smiling Banana Leaf, 5901 Bryant Street, Pittsburgh, PA
WSBA Network Lunch - Monroeville Friday, January 18, 2013, 1:00 PM
Tolerico’s Restaurant, 2525 Monroeville Blvd, Monroeville, PA
WSBA Network Lunch - North Hills, Tuesday, January 22, 2013, 1:00 PM
Walnut Grove Restaurant, 12599 Perry Highway, Wexford, PA
WSBA After Work Network, Wednesday, January 23, 2013, 5:15 PM
Allegheny Wine Mixer, 5326 Butler Street, Pittsburgh, PA
WSBA Network Lunch - Westmoreland, Friday, January 25, 2013, 12:00
Ground Round Grill & Bar, 960 E Pittsburgh St., Greensburg, PA 15601
WSBA After Work Network-Washington, Monday, January 28, 2013, 6:30 PM
Angelos, 2109 North Franklin Drive, Washington, PA

A Story for the New Year

January 04, 2013 By: admin Category: Consumer Education

By Mary Grace Musuneggi
www.singlestepsstrategies.com
www.MFGplanners.com

Two women, both seriously ill, occupied the same hospital room. One woman was allowed to sit up in her bed for an hour each afternoon. Her bed was next to the room’s only window. The other woman had to spend all her time flat on her back.

The women talked for hours on end. They spoke of their husbands and families, their homes, their jobs, their involvement in community service, where they had been on vacation.

Every afternoon, when the woman in the bed by the window could sit up, shoe would pass the time by describing to her roommate all the things she could see outside the window.

The woman in the other bed began to live for those one hour periods where her world would be broadened and enlivened by all the activity and color of the world outside.

She talked about how the window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of ever color and a fine view of the city skyline could be seen in the distance.

As the woman by the window described all this in exquisite details, the woman on the other side of the room would close her eyes and imagine this picturesque scene.

One warm afternoon, the woman by the window described a parade passing by. Although the other woman could not hear the band – she could see it in her mind’s eye as the woman by the window portrayed it with descriptive words.

Days and weeks passed by.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the woman by the window, who had died peacefully in her sleep. As soon as it seemed appropriate, the other woman asked if she could be moved next to the window. The nurse was happy to make the switch, and after making sure she was comfortable, the nurse left the woman alone.

Slowly, painfully, she propped herself up on one elbow to take her first look at the real world outside. She strained to slowly turn to look out the window beside the bed.

The window faced a blank wall.

The woman asked the nurse what could have compelled her deceased roommate ho had described such wonderful things outside. The nurse responded that the woman was blind and could not even see the wall.

She said, “Perhaps she just wanted to encourage you.”

Epilogue: There is tremendous happiness in making others happy, despite our own situations.

Happy New Year!

Mary Grace Musuneggi
Founder and Executive Director
November-December, 2012

“Animal Friends Rescues Pets on New Years Eve”

December 16, 2012 By: admin Category: Consumer Education

Contact: Jolene Miklas
Director of Communications
412.847.7043 (office)
412.719.0031 (cell)
jmiklas@ThinkingOutsideTheCage.org

FOR IMMEDIATE RELEASE

“Animal Friends Rescues Pets on New Years Eve”

WHAT:

For the past 16 years, Animal Friends’ annual New Years Eve Rescue has been a Pittsburgh tradition—and a last-chance lifeline for pets. On Monday, December 31, Animal Friends will once again rescue pets who are slated to be euthanized by the years’ end. Animal Friends’ staff and volunteers will travel to shelters and Animal Control facilities to bring back the pets who would not otherwise live to see 2013. Then, each rescued pet will bask in TLC at Animal Friends’ resource center, where they will be vaccinated, bathed, groomed, given a medical and behavioral evaluation, and scheduled for a spay or neuter surgery.

This year’s rescue will have a candy theme, and every rescued pet will be named after a kind of candy. After all, Pittsburgh is a candy loving town! With the Good Ship Lollipop sailing the three rivers, Clark Candy Company downtown, Sarris in the South, Gene and Boots in the East, Betsy Ann in the West, and Baldinger’s in the North, the Pittsburgh region is a veritable Candyland!

WHEN:

Monday, December 31, 2012
The first wave of pets will arrive at 9am.

WHERE:

Animal Friends, 562 Camp Horne Road in the North Hills, just 10 minutes outside of downtown Pittsburgh. To get to Animal Friends, take I-279N to Exit 8 at Camp Horne Road and turn left at the light. Drive through two more lights to find us on the left.

WHY:

Rescues like this one are a shining example of why adopting from Animal Friends–all year round—is so critical. For every animal who finds a home through Animal Friends, there are others who desperately await a space and a second chance in our kennels. The rescue also casts a light on the staggering number of pets that are euthanized in our community every year.

WHO:

Animal Friends, a team of volunteer trainers, groomers, bathers, and veterinary assistants, and rescued dogs

More From Women For A Healthy Environment

December 16, 2012 By: admin Category: Consumer Education

Healthy Home for the Holidays
1405 Shady Avenue |

Pittsburgh, PA 15217-1350
phone: 412.420.2290 | fax: 412.420.4450
www.womenforahealthyenvironment.org

Recycle wrapping paper or shred it and start a compost container!
Try newspaper, fabric wrap or a reusable item such as a scarf, bandana or dish towel to wrap that special gift.

You can reuse holidays cards to make gift tags and don’t forget to reuse your gift boxes!

Recycle your tree. Visit www.Earth911.com to locate a recycling center near you. If you have an artificial tree,wash your hands thoroughly after decorating. The plastic material, typically PVC, may be a source of lead.

If a new electronic is on the list, don’t forget to properly dispose of the older model. See www.eloop.com for a list of recycling centers.
Toys that are made from cloth or wood are eco-friendly. Avoid children’s
metal jewelry that may contain high levels of lead and cadmium.

Consider buying a gift card for that person who is hard to buy for, especially one to a local, sustainable restaurant.

Less packaging and the recipient gets a gift he or she can truly enjoy.

Consider making a donation to your favorite charity, like Women for a Healthy Environment!

Happy Holidays! Unless they’re not!

December 16, 2012 By: admin Category: Consumer Education

Happy Holidays! Unless They’re Not!
For many of us the holidays are joyous occasions. However, they can also be filled with loss, sorrow and depression. In the article below, my friend Nancy Mramor offers gentle suggestions, filled with compassion and wisdom, for moving through holidays when we feel we can’t deal with our moods for even one more day. For those who feel a need to speak with Nancy directly, please visit www.drnancyonline.com and click on the contact page.
Reprinted from
www.futuredesignstudio.com

by Nancy Mramor, Ph.D.

At the holidays, people are joyfully gathering to spend time with friends and family, eating and drinking traditional foods and enjoying the generous spirit of the season. And it is a time to remember holidays past, and dream of those in the future. So why isn’t everyone happy at this time of year?

Sadness or grief may creep into a typically joyful time, if certain conditions exist:
1.Season Affective Disorder (S.A.D.) is caused when a lack of light upsets the body’s natural balance. The disorder is especially likely to occur, if you are prone to experiencing it, during the winter months. For this reason it is referred to as Winter Blues. Dietary recommendations call for a balanced healthy diet, without too many starchy carbs or sugar and sufficient vitamin D. And remember, it is not a personal sadness, but is a biological one, that can be treated with lifestyle changes.

2.Past Grief, known as Anniversary Depression, occurs when you have had a traumatic event or loss around the holidays in the past. It can be especially severe during the year immediately following the loss or trauma, because the season, weather, events and people serve as reminders of the way things were one year ago. As you make new memories, you can move away from the sadness, building new memories and gradually find yourself enjoying the season again.

3.Life is not going the way you had hoped. Perhaps you have lost a loved one, relationship or job, or maybe you are experiencing a health issue.
Special circumstances:

•Men – Men often react to feelings of loss or depression through busyness. They may exercise more, work or drink more and generally remain busy to avoid feelings of unhappiness. If you see a loved one behaving this way, kind words and an opportunity to express feelings will support them is a constructive way.

•Women – Women may become busier but they are also likely to withdraw during times of sadness. They may isolate themselves, soothe with food or other soft addictions and avoid social contact. Drawing them out may work, but just visiting and offering friendship and acceptance are also powerful tools to address their needs.

•Seniors – The elderly have a special set of issues surrounding the subject of loss. They may have experienced loss of friends, health, mobility, family, mental capacity and even their homes. Providing love and support, friendship, a ride when needed and a companion will let them know they have more to live for in the future.

But there are ways to Cope and Thrive even during sadness or grief.

•Remember to Remember. When grief and loss are a part of the holidays at any time, it is best to avoid suppressing feelings of grief and loss by trying not to think of the loved one who is gone. Remember the person who has passed and invite everyone who is missing them to do the same, recalling happy times, positive memories and what you appreciated about the person.

•Gratitude! Give thanks for every good thing in your life. While there may be things to grieve there are always things to appreciate. Step aside from seeing what is missing and view the blessings that remain.

•Fun. Do things you enjoy to remind you of how to feel the joy of life. Do them with friends and family to increase the social contact that creates happiness.

•Grief. Simply grieve. Allow yourself to go through the stages of grief and feel the feelings that must be resolved before grief can complete itself. Write the person who has passed a letter if there are unresolved issues or words unspoken. Journal your feelings to release them and keep them from being suppressed. Organize a memorial to their life. Make a donation in their name. And remember, recovering from grief is not a linear process. While you will feel better with time, remembrances, objects and times of year may trigger grief, in a spiral fashion. So at the holidays, love and accept exactly where you are, honor your feelings and do what you feel is best to move you forward.

•Seek Help. If you do not feel better or the grief/sadness is persistent or unresolved, seek the help of a professional therapist to help you to heal.

Many blessings to all from Dr. Nancy Mramor, and Transformedia, LLC

Women For A Healthy Environment

December 04, 2012 By: admin Category: Consumer Education

Follow these simple steps to create a healthy,
“green” home for the holiday season:

.Use natural scents instead of fragrance products that you plug in or spray.
Set out fresh or dried flowers or simmer spices such as cinnamon, clove or
orange with some water on your stove top.

If you love candles that have a holiday scent, switch to a 100% soy candle.
They are natural and produce less soot than a paraffin candle. Please remem-
ber to use candles wisely and keep away from children!

Consider using natural decorations such as pinecones, evergreen, dried fruits
and flowers. A perennial plant such as a poinsettia, peace lily or prayer plant
makes a great gift and can reduce indoor air pollution! Caution: many plants
can be poisonous, so remember to keep out of a child’s or pet’s reach!

Switch to plant-based and natural cleaning products. Vinegar and baking soda
have proven to be effective cleaners and deodorizers.

Buy locally-grown produce for your holiday meal. And don’t forget to set
the table with cloth napkins.

Consider using LED lights for indoor and outdoor decorating. They use 75%
less energy than conventional lights. String lights are made with PVC plastic
and may contain traces of lead, so wash your hands!

1405 Shady Avenue | Pittsburgh, PA 15217-1350
phone: 412.420.2290 | fax: 412.420.4450
www.womenforahealthyenvironment.org